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TashaVedьmina
Journal
23 Apr 20
TashaVedьmina's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
122.5 kg
Lost so far:
0 kg
.
Still to go:
57.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
663 kcal
Fat: 22.15g | Prot: 40.75g | Carbs: 79.00g.
Lunch:
Овощной Суп (Консервы, Конденсированный).
Dinner:
Яблоко Семеринка, Рыба с Овощами.
Snacks/Other:
Белая Долина Творог 0%, Салат из Свеклы с Майонезом, Мёд, Вареное Яйцо.
more...
3113 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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TashaVedьmina's Weight History
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