Weigh In record (no journal entry) for 23 April 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.41g | Prot: 48.37g | Carbs: 84.74g.
Breakfast: Zeytin, Ceviz, Milkten Üçgen Peynir , Namet Hindi Füme, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Kırmızı Domates, Sahanda Yumurta. Dinner: Banvit Piliç Acılı Kebap, Bulgur Pilavı, Sek Naneli Ayran, Karışık Yeşil Salata. Snacks/Other: Çağla, Yeşil Erik, Muz, Portakal, Çilek. more...
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Gaining 2.1 kg a Week
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emine_kzn's Weight History
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