Weigh In record (no journal entry) for 23 April 2020
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 80.39g | Prot: 70.09g | Carbs: 107.59g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Heidelbeeren. Lunch: Ei, REWE Wiener Würstchen, Rapsöl. Dinner: Blätterteig, Apfel, Lidl Gemischter Salat mit Dressing, Kartoffelbrei, Frikadelle. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|