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shablyavarvara
Journal
23 Apr 20
shablyavarvara's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
51.8 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
723 kcal
Fat: 44.17g | Prot: 7.62g | Carbs: 71.96g.
Breakfast:
Фруто Няня Пюре Витаминный Салатик.
Lunch:
Фундук Фундук, Alpen Gold Oreo.
more...
1543 kcal
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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shablyavarvara's Weight History
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