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farelby
Journal
23 Apr 20
farelby's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
84.2 kg
Lost so far:
6.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
452 kcal
Fat: 13.64g | Prot: 50.86g | Carbs: 30.65g.
Dinner:
Siomay, Siomay, Telur Dadar, Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air).
more...
2430 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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farelby's Weight History
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