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momofthree33
Journal
23 Apr 20
momofthree33's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
57.5 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
2078 kcal
Fat: 90.14g | Prot: 102.73g | Carbs: 213.50g.
Breakfast:
Fiesta Siomay Ayam, Nasi Putih.
Lunch:
Nasi Putih.
Dinner:
Mayones, Bimoli Minyak Goreng, Pisang, Melon.
Snacks/Other:
Telur Rebus, Risoles.
more...
1582 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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momofthree33's Weight History
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