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tenezma
Journal
23 Apr 20
tenezma's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
114.9 kg
Lost so far:
4.1 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1132 kcal
Fat: 57.25g | Prot: 66.06g | Carbs: 87.24g.
Breakfast:
Яйцо, Ясно Солнышко Овсяные Хлопья #2, Помидоры, Тысяча Озер Сыр Лёгкий 15% в Нарезке.
Lunch:
ВкусВилл Крем-Суп Чечевичный , ВкусВилл Винегрет (без Картофеля) Салат.
Dinner:
Dr. Korner Хлебцы Бородинские, Приготовленная Брюссельская Капуста, ВкусВилл Котлеты Соевые «Скандинавские».
Snacks/Other:
Савушкин Продукт Творог Нежный 5%.
more...
3909 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tenezma's Weight History
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