Weigh In record (no journal entry) for 22 April 2020
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80.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 26.87g | Prot: 57.26g | Carbs: 109.54g.
Breakfast: Itambé Iogurte Desnatado. Lunch: Cenouras, Antepasto de Berinjela, Batata Doce, Aurora Filezinho Suíno, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Wafers de Chocolate, Café, Queijo Meia Cura, Pasta de Amendoim, Banana Prata. more...
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Losing 0.7 kg a Week
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sandrinhagarciarocha's Weight History
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