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KceнuяЯ
Journal
22 Apr 20
KceнuяЯ's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
79.6 kg
Lost so far:
7.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1241 kcal
Fat: 56.15g | Prot: 72.63g | Carbs: 95.60g.
Breakfast:
Кофе с Молоком и Сахаром, Салями, Хлебный Дом Хлеб Многозерновой Бурже, Помидоры.
Lunch:
Рисовый Суп с Курицей, Piątnica Śmietana 18%, Сырники.
Dinner:
Сырники, Danone Serek Danio Waniliowy.
Snacks/Other:
Фанагория Вино Красное Полусладкое.
more...
2133 kcal
Exercise:
Cooking - 20 minutes, Hiking - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 51.8 kg a Week
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KceнuяЯ's Weight History
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