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lihat yang hijau2 kemata segeeerr bangeettt....btw ini buat lalap buat nambah asupan serat
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1144 kcal
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Fat: 45.17g | Prot: 62.20g | Carbs: 127.87g.
Breakfast: Kurma, Indomilk Susu Full Cream, Quaker Instant Oatmeal. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Air Kelapa, Selada Daun Hijau, Minyak Wijen, Daun Bawang, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Saus Teriyaki, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma. more...
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1394 kcal
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Exercise:
Cardio - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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wibisonosalsa2's Weight History
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