|
Protein booster sehabis workout ~
|
1442 kcal
|
Fat: 36.16g | Prot: 60.54g | Carbs: 228.82g.
Breakfast: Tahu. Lunch: Tepung Terigu Putih (Semua Keperluan), Jagung Manis Kuning, Kacang Panjang Hijau, Wortel Dimasak, Cabai Merah atau Rawit, Nila (Ikan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Jagung Manis Kuning, Ikan Lele, Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Sari Roti Roti Isi Coklat, Duku, Roma Biskuit Sari Gandum, Semangka, Tepung Terigu Putih (Semua Keperluan), Onde Onde. more...
|
|
1571 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
|
 Comments
wah..sama.
barusan aq jg mkn ini ^^
22 Apr 20 by member: abdfattah1987
|
@abdfattah1987, Ada temen nih.. mantul kan dicemilin😄
22 Apr 20 by member: Ksoo yeoja chingu
|
Iye, tp aq ada yg ngeganjel nih..apa Protein tahu gak hilang atau berkurang Kalau di panaskan alias di panggang gitu..?^^
22 Apr 20 by member: abdfattah1987
|
Haii kak, smp kelas berapa kak?
01 May 20 by member: talidayumna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|