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힘을내요슈퍼팡
Journal
22 Apr 20
힘을내요슈퍼팡's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
67.9 kg
Lost so far:
0.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1978 kcal
Fat: 115.67g | Prot: 102.95g | Carbs: 128.23g.
Breakfast:
BOBSNU 약콩두유, 사과.
Lunch:
군고구마, 삶은 계란, 테스코 홀그레인 머스타드, 마요네즈, 파리바게트 로만밀식빵.
Dinner:
순살치킨.
Snacks/Other:
아몬드.
more...
1854 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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힘을내요슈퍼팡's Weight History
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