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yaneneves
Journal
21 Apr 20
yaneneves's Journal, 21 Apr 20
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sai retenção
69.3 kg
Lost so far:
1.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2020:
1145 kcal
Fat: 8.57g | Prot: 17.74g | Carbs: 260.27g.
Breakfast:
Melancia.
Lunch:
Batata-Doce (sem Casca, Cozido, Fervido).
Dinner:
St. Isabel Azeite de Oliva Extra Virgem, Inhame.
Snacks/Other:
Melancia.
more...
1725 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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yaneneves's Weight History
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