spamyh's Journal, 21 Apr 20

susah bab,rasanya jadi badmood😢😢😢

View Diet Calendar, 21 April 2020:
1115 kcal Fat: 37.47g | Prot: 58.34g | Carbs: 150.89g.   Breakfast: Quaker Instant Oatmeal,  Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Jagung Rebus,  Tumis Buncis, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner:  Tahu Goreng,  Tempe Orek,  Telur Dadar. Snacks/Other: Roma Malkist Crackers (2), Pastel. more...

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