Weigh In record (no journal entry) for 21 April 2020
|
62.9 kg
Lost so far: 4.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 29.15g | Prot: 49.66g | Carbs: 168.01g.
Breakfast: Confitures et Conserves, St Hubert St Hubert 41, Carrefour Bio Pain Spécial de Campagne. Lunch: Mandarine, Huile d'Olive, Oignons, Courgette, Notre Jardin Poireaux en Rondelles, Notre Jardin Trio de Poivrons, Escalope de Poulet, Auchan Riz Basmati Cru. Dinner: Carrefour Bio Pain Complet Bio, Marque Repère Soupe Poireaux et Pommes de Terre, Saint Nectaire. Snacks/Other: Muffin Banane. more...
|
|
2110 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikiki57690's Weight History
|