Weigh In record (no journal entry) for 21 April 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.42g | Prot: 44.11g | Carbs: 86.71g.
Breakfast: Susu Almond Manis, Quaker Instant Oatmeal. Lunch: Telur Rebus, Nasi Merah, Mentimun (Kupas), Paha Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Apel Fuji. more...
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Losing 0.9 kg a Week
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fitri nasa's Weight History
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