Weigh In record (no journal entry) for 21 April 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.25g | Prot: 34.29g | Carbs: 109.09g.
Breakfast: Butter, Marmelade, Lidl Kürbiskernbrötchen, Zucker, Aldi Milch 1,5%, Fettreduzierter Milchkaffee. Lunch: Kölln Müsli Schoko "30% Weniger Zucker", Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, American Style Cookies. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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