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semangat defcal, tapi tetap berusaha memenuhi kebutuhan minimal harian serat dan protein serta kontrol kolesterol jangan sampai melebihi ambang maksimal harian yg disarankan. ga skdr menuhin calories. Semangat menuju Pola makan yg lbh baik!
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792 kcal
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Fat: 41.92g | Prot: 41.79g | Carbs: 70.38g.
Breakfast: Ellenka Fiber Creme, Buah Naga, Bakwan, Bayam Dimasak (dari Segar), Tahu Kukus, Tempe Rebus. Lunch: Buah Naga, Telur Rebus Lunak, Indomilk Susu UHT Coklat. Dinner: Daging Sapi, Ikan Tongkol, Tahu Kukus, Buah Naga, Alpukat. Snacks/Other: Prochiz Cheddar Cheese, Getuk. more...
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arinarohmatika's Weight History
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