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Life Stage - 1700
Mini 💩 weigh in
1 x colon cleanse
Caution foods: feta,coconut oil
Chickpeas, quinoa
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.76g | Prot: 86.27g | Carbs: 158.75g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Vegetable Frittata. Lunch: Lamb Chop, Cheese and Spinach Filled Cannelloni, Cooked Vegetables (Fat Added in Cooking). Dinner: Tzatziki, Chickpeas, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Soft Silken Tofu . Snacks/Other: Lindt Dark Chocolate Intense Mint, Sweetly Vanilla Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 1.4 kg a Week
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