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HoH SiS
Journal
15 Apr 20
HoH SiS's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2020:
3189 kcal
Fat: 130.47g | Prot: 82.32g | Carbs: 417.76g.
Lunch:
Arroz Branco (Longo, Cozido), Carne de Vaca, Feijão Preto.
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2226 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours.
more...
steady weight
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HoH SiS's Weight History
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