Weigh In record (no journal entry) for 20 April 2020
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79.3 kg
Lost so far: 15.0 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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1199 kcal
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Fat: 50.84g | Prot: 62.61g | Carbs: 134.91g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kroger American Cheese Singles (19g), Aunt Millie's 35 Calorie Oatmeal Bread, Skippy Creamy Peanut Butter, Cafe Escapes Chai Latte, Kirkland Signature Fully Cooked Bacon. Lunch: Great Value Skim Milk, Honeycrisp Apples, Skinny Tzatziki Sauce, Kirkland Signature Fully Cooked Bacon, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger American Cheese Singles (19g), Bar-S Foods Hot Dog Franks. Dinner: Great Value Skim Milk, Blueberries, Kraft Velveeta Cheese Slices, Egg White. Snacks/Other: Noodles & Company Snoodledoodle Cookie, Nature Made Fish Oil Gummies. more...
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Losing 3.2 kg a Week
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