Weigh In record (no journal entry) for 20 April 2020
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86.3 kg
Lost so far: 14.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 38.88g | Prot: 47.89g | Carbs: 108.99g.
Breakfast: Sadia Mussarela, Café com Leite Integral, Banana Nanica. Lunch: Almôndegas de Carne de Vaca, Quinoa Cozida. Dinner: Bauducco Torrada Integra, Tomates, Sadia Mussarela, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Mingau de Aveia. more...
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Losing 0.3 kg a Week
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Chrisoares8's Weight History
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