busecsr's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

62.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1546 kcal

Fat: 55.92g | Prot: 30.09g | Carbs: 234.86g. Breakfast: Ekşi Hamur Ekmek, Şehriye Çorbası, Önceden Şeker Katılmış Çay. Lunch: Türlü, Kırmızı Mercimek Çorbası. Dinner: Önceden Şeker Katılmış Çay, Sade Kek. Snacks/Other: Elmalı Kurabiye, Önceden Şeker Katılmış Çay, Elmalı Kurabiye, Sade Kek. more...

1635 kcal

Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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busecsr's Journal, 20 Apr 20

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