Weigh In record (no journal entry) for 20 April 2020
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115.6 kg
Lost so far: 25.6 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.07g | Prot: 65.42g | Carbs: 131.34g.
Breakfast: Milbona Milbona Soft Cheese Slices Burger, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Peach, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Olewnik Olewnik Krakowska Kielbasa Sucha, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Gouda Jong, 1001 Delights Sucuk Oriental Style Worstspecialiteit. Dinner: Delicieux Lamskroon, Gekookte Wortelen, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Pittige Butternut-Pompoensoep met Kokosmelk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Chocolade met Eierlikeur, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Passion Fruit, Druiven. more...
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4400 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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