Weigh In record (no journal entry) for 20 April 2020
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73.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 157.74g | Prot: 104.36g | Carbs: 239.80g.
Breakfast: Piątnica Śmietana 18%, Banan, Ser Gouda, Chleb Biały, Kotlet Schabowy w Panierce. Lunch: Storck Knoppers, Biedronka Sezamki, Kotlet Schabowy w Panierce, Biały Ryż (Długoziarnisty). Dinner: Risotto z Kurczakiem, Kotlet Schabowy w Panierce, Łowicz Konfitura z Żółtych Owoców, Piątnica Śmietana 18%. more...
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steady weight
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MariuszW.'s Weight History
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