Weigh In record (no journal entry) for 19 April 2020
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138.2 kg
Lost so far: 13.8 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 49.34g | Prot: 112.74g | Carbs: 18.79g.
Breakfast: Hartgekochtes Ei, Aldi Vollkorntoast (25g). Lunch: Nestle Caro Original, REWE Wiener Würstchen. Dinner: Kaffee mit Milch, Omelett, Hähnchenbrustfilet. Snacks/Other: Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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