Weigh In record (no journal entry) for 24 June 2013
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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941 kcal
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Fat: 23.04g | Prot: 54.06g | Carbs: 96.76g.
Breakfast: Sardines in Olie (uit Blik). Lunch: Sla, Campina Verse Kaas Mager, Knoflook, Bieten, Abrikozen. Dinner: Stokbrood, Carrefour Sojascheuten, Gekookte Bloemkool (Vers). Snacks/Other: Lindemans Kriek, Bonbon. more...
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Gaining 7 kg a Week
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Bolke1972's Weight History
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