Weigh In record (no journal entry) for 19 April 2020
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57.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.73g | Prot: 74.13g | Carbs: 136.94g.
Breakfast: Sayur Campuran, Chicken Nugget, Telur Dadar, Ikan Asin, Nasi Putih. Lunch: Mangga. Dinner: Sate Ayam, Edamame. Snacks/Other: Kurma, Jus Jeruk. more...
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Losing 0.0 kg a Week
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