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Aku lagi nyobain Intermittent Fasting, susah dilakukan sejak 12 April, BB awal 54,1 kg. Minggu ini tepat seminggu, dan mau cek result nya, huaaa degdegkan semiga ada progress yg signifikann
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1400 kcal
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Fat: 47.85g | Prot: 41.32g | Carbs: 208.12g.
Breakfast: Sari Roti Roti Tawar (1), Kepala Djenggot Teh Hijau. Lunch: Bread Pudding, Nasi Lemak. Dinner: SuperMi Ayam Bawang. Snacks/Other: Bread Pudding. more...
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1598 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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