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Life Stage - 1700
No 💩 weigh in
No colon cleanse
Caution foods: hard cheese, yoghurt, red wine
Carrot cake, rice noodles, apple crumble
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 68.31g | Prot: 125.41g | Carbs: 198.35g.
Breakfast: Hard Parmesan Cheese, Baby Spinach, Sweet Potato , Woolworths Ostrich Extra Lean Mince. Lunch: Woolworths Fresh Chicken and Broccoli Soup, Chicken Stir Fry, Woolworths Brown Wheat & Flaxseed Flour Wrap, Vegetable Curry. Dinner: Red Table Wine, Yoghurt, Apple Crumble, Cape Point Seafood Mix, Vegetable Noodle Soup (Prepared with Water). Snacks/Other: Carrot Cake with Icing, Blue Diamond Almond Milk Unsweetened, Sweetly Chocolate Protein Shake Powder. more...
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Losing 2.8 kg a Week
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