Weigh In record (no journal entry) for 18 April 2020
|
71.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 56.72g | Prot: 60.25g | Carbs: 81.84g.
Breakfast: Aldi Frischkäse-Fass, Dinkelbrötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Lunch: Kartoffeln, Trader Joe's Rindersteak Mariniert, Spargel (Frischware), Sauce Hollandaise. Snacks/Other: Brownie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|