Weigh In record (no journal entry) for 18 April 2020
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62.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 23.45g | Prot: 15.20g | Carbs: 48.87g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Becel Margariini, Vaasan Ruispalat Ohut Herkku, Valio Pehmeä Rasvaton Maitorahka, Valio Kuohukerma, Del Monte Ananasmurska. more...
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Gaining 2.1 kg a Week
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