Weigh In record (no journal entry) for 18 April 2020
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50.5 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 36.69g | Prot: 44.78g | Carbs: 95.72g.
Breakfast: 토마토, 다신밥상 알리오올리오 볶음밥&오믈렛. Lunch: 새송이버섯, 호두멸치볶음, 무생채, 돼지앞다리, 대신물산 현미곤약밥. more...
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Losing 0.7 kg a Week
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