rutin tiap hari turun ons nya aja udah seneng 😂
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 35.85g | Prot: 53.07g | Carbs: 91.45g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Kecambah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Kerupuk Makanan Ringan, Tempe Kukus, Fitbar Fruits. more...
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Losing 1.4 kg a Week
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miftaulum's Weight History
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