Weigh In record (no journal entry) for 17 April 2020
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 54.53g | Prot: 102.59g | Carbs: 167.55g.
Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Água da Torneira. Dinner: Batatas Fritas sem Gordura, Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Qualy Margarina Cremosa, Kim Bisnaguinha , Danone Danoninho, Club Social Original , Bolo de Fubá. more...
|
|
2008 kcal
|
Exercise:
esteira - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moniquesl93's Weight History
|