Weigh In record (no journal entry) for 23 June 2013
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.32g | Prot: 64.53g | Carbs: 194.63g.
Breakfast: Яблоко, Джемы и Варенья, Чай с Молоком, Яблоко, Мясо, Апельсин, Кофе с Молоком, Вареное Яйцо, Вода. Lunch: Чай с Лимоном и Сахаром, Звездный Сухари К Чаю. Dinner: Мясо. more...
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2044 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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