Weigh In record (no journal entry) for 17 April 2020
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.70g | Prot: 68.71g | Carbs: 136.18g.
Breakfast: Valsoia Latte di Avena, Oro Saiwa Grano Fondente , Caffè (dalla Moca), Misura Stevia. Lunch: Cetriolo (senza Buccia), Mulino Bianco Pan Bauletto Grano Duro, Fage Yogurt Greco Total 2%, Findus Fiori di Merluzzo, Coop Avocado , Insalata Mista. Dinner: Fage Total 0%, Avocado, Céréal Gallette di Riso Integrale, Spinaci Cotti (da Freschi), Findus Fiori di Merluzzo. Snacks/Other: Lindt Cioccolato Fondente 85%, Alesto Mandorle, Spremuta d'arancia, Mela. more...
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607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bike Machine (Cycling) - 50 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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graziagrace_'s Weight History
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