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AybükeOzan
Journal
17 Apr 20
AybükeOzan's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
59 kg
Lost so far:
3.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
528 kcal
Fat: 26.18g | Prot: 21.65g | Carbs: 54.07g.
Breakfast:
Yumurta Omleti, Kiraz Domates, Şekersiz Çay, Siyah Zeytin.
Dinner:
Mücver.
Snacks/Other:
Knorr Klasik Kremalı Mantar Çorbası, Mücver, Mücver, Mücver.
more...
1933 kcal
Exercise:
Vacuuming - 1 hour, RPM - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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AybükeOzan's Weight History
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