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grazyfidelel
Journal
16 Apr 20
grazyfidelel's Journal, 16 Apr 20
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Hoje eu lutei contra a compulsão e graças à Deus venci. Tentando comer em média 1300 calorias.
103.9 kg
Lost so far:
0 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1149 kcal
Fat: 56.02g | Prot: 64.53g | Carbs: 104.33g.
Lunch:
Salada de Frutas, Estrogonofe de Frango.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arcor Chocolate Amargo 70% Cacau.
Snacks/Other:
Salada de Frutas.
more...
2706 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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grazyfidelel's Weight History
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