Benszm's Journal, 16 Apr 20

Mit meinem Großen 🚴‍♂️

View Diet Calendar, 16 April 2020:
1746 kcal Fat: 50.35g | Prot: 126.08g | Carbs: 190.82g.   Breakfast: Arcticfish Premium Räucherlachs,  Gekochtes Ei,  Kaffee, Grafschafter Eiweißbrot. Lunch: Hengstenberg Knax Gurken, Hela Curry Gewürz Ketchup Delikat,  Schnitzelbrötchen. Dinner: Kajnok Bio Abnehm-Nudeln, Knorr Pfeffer Soße, Hengstenberg Knax Gurken. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp, Lidl Brezel. more...
3485 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour and 33 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 2 minutes, Anpassung - 1 hour. more...

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