Weigh In record (no journal entry) for 16 April 2020
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.33g | Prot: 62.59g | Carbs: 97.36g.
Breakfast: Bauducco Torrada Integral Novo Formato, Tirolez Queijo tipo Cottage, Melitta Café sem Açúcar , Zero-Cal Adoçante. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Quero Ervilha, Bife de Carne de Vaca. Dinner: Peras, Sopa de Ervilha. more...
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Losing 0.6 kg a Week
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Patrícia _RJ's Weight History
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