Weigh In record (no journal entry) for 16 April 2020
|
84.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 58.66g | Prot: 67.60g | Carbs: 323.28g.
Breakfast: Gut & Günstig Kalbsleberwurst , REWE Bäcker Brötchen, Krüger Trink Fix Milchmixer Erdbeere, Milch 1,5%, Alnatura Sommersalami, Smorbotte Gesalzene Butter. Dinner: Milbona Pudding, Möhreneintopf. Snacks/Other: Solevita Orangensaft, Mister Choc Bellona Haselnuss. more...
|
|
2210 kcal
|
Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Driving - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|