Weigh In record (no journal entry) for 16 April 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.30g | Prot: 83.33g | Carbs: 113.11g.
Breakfast: Fatina Nocciole, Fage Yogurt Greco Total 2%, Panmonviso Biscotto Salute 4 Cereali, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Misura Stevia, Caffè (dalla Moca). Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Branzino, Garofalo Caserecce, Cime di Rapa. Dinner: Mulino Bianco Gran Bauletto Rustico, Rio Mare Tonno Leggero , Naturella Fiocchi di Latte Freschi senza Lattosio, Avocado, Melanzana Cotta. Snacks/Other: Lindt Cioccolato Fondente 85%, Mela. more...
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517 kcal
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Exercise:
Total body - 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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graziagrace_'s Weight History
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