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sakurakori02
Journal
16 Apr 20
sakurakori02's Journal, 16 Apr 20
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sedikit demi sedikit , tak apa, semnagaatttttt
51.2 kg
Lost so far:
8.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
691 kcal
Fat: 22.40g | Prot: 34.07g | Carbs: 95.28g.
Breakfast:
Indomilk Susu UHT Stroberi.
Lunch:
Tempe, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Fitbar Chocolate.
more...
291 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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sakurakori02's Weight History
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