Weigh In record (no journal entry) for 16 April 2020
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.27g | Prot: 50.40g | Carbs: 118.00g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Jus Apel, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak). Snacks/Other: Pepaya, Kerupuk Asin, Es Kelapa Muda, Yakult Yakult, Campina Lu Ve Vanilla Brownies Strawberry Sauce. more...
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1560 kcal
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Exercise:
Cardio - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ulsah widia's Weight History
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