semangattt ayooo semangatt kamu bisaa
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 26.49g | Prot: 49.17g | Carbs: 188.48g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kulit Ayam, Telur Rebus, Bihun Panjang, Kubis, Kecambah. Dinner: Herbalife F1 Shake Mix, Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Cilok, Jus Nanas. more...
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Losing 0.4 kg a Week
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miftaulum's Weight History
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