beyzaserap's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

57.3 kg Lost so far: 29.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

911 kcal

Fat: 37.54g | Prot: 37.44g | Carbs: 104.41g. Breakfast: Kakaolu Kek, Çilek, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Salam, Kakaolu Kek, Elma, Piyaz. more...

1504 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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beyzaserap's Journal, 15 Apr 20

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