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Marina_Angel
Journal
15 Apr 20
Marina_Angel's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
57 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
960 kcal
Fat: 40.46g | Prot: 56.75g | Carbs: 91.28g.
Breakfast:
Яичный Белок, Кофе с Молоком, Котлеты из Трески, Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске.
Lunch:
Хлеб с Отрубями, Борщ с Курицей.
Dinner:
Ого Отруби Пшеничные, Борщ с Курицей, Омлет с Молоком.
more...
3478 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 11 hours, Housework - 4 hours, Apple Health - 1 hour.
more...
steady weight
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Marina_Angel's Weight History
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