Weigh In record (no journal entry) for 15 April 2020
|
44.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 82.30g | Prot: 70.11g | Carbs: 42.50g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 아메리카노. Dinner: 생맥주, 마늘, 된장, 된장찌개, 밥, 목살, 삼겹살. Snacks/Other: 파베 초콜릿, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|