Weigh In record (no journal entry) for 20 June 2013
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.55g | Prot: 62.06g | Carbs: 137.99g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Mahatma Jasmine Rice, Rotisserie Chicken. Snacks/Other: Pretzels, Dry Roasted Peanuts (with Salt). more...
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steady weight
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djwibert's Weight History
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